Water Intoxication from Distance Running

You've been running for miles. You haven't had a sip nor a drop of water or fluid from your kit. Your throat is parched. Your feet are screaming and your back is aching. But you refuse to sit down, to bend over and take a few seconds to rest.

In a race, even seconds count. And by the time you reach the finish line, you're bathed in your sweat and you guzzle down enough water to keep an army of cacti alive for days. It's a very familiar sight.

A number of people who take up distance running as an exercise has done something like this. Sometimes, it may be because some people can't concentrate on the running if they have to bother guzzling down water while on the run.

Others simply don't feel good drinking water while they run so they would rather do without it.

For whatever reason it may be, drinking water like this may have adverse effects on the body. One common concern is water intoxication. This is also known as hyponatremia.

Hyponatremia is a condition that indicates over hydration. How does it happen?

During a running race, athletes sweat a lot. This causes the body to lose electrolytes. After the race, athletes start taking in fluids again to restore water to their bodies.

However, without the accompanying electrolytes, hyponatremia may follow.

Water alone is not enough and too much of it too soon will only lead to an electrolyte imbalance. This condition is characterized by tissue swelling as well as an irregular heartbeat and fluttering eyelids.

The latter is a probable result of the fluid that has entered the lungs. Since swelling often puts undue pressure on the brain as well as on the nerves, behavioral symptoms that are very similar to alcohol intoxication may be observed.

The worse is when an athlete falls into a seizure or coma. This happens when the swelling reaches the brain tissues. In extreme cases like this, water intake is controlled and a salt solution given to the athlete.

This treatment must be administered to the patient or afflicted athlete even before the cellular damage caused by the tissue swelling has reached a massive level. If done so, the athlete is certain to recover within only a few days.

So make sure that you drink a lot of water over appropriate intervals instead of guzzling liters in one shot. Learn to take your time when you drink your water, when you take in your fluids.

Unless you are competing in a race, there's no reason to rush. Water intoxication is a condition that's quite easy to prevent if you remember to take time to drink your fluids properly.

As a standard rule, adults, in general, must take in three quarts of fluid every day. Since a portion of that can already be found in food, 8-12 eight-ounce glasses per day are commonly recommended for a daily intake.

However, if the day proves to be too sunny or the weather too hot, or if you engage in regular exercises like distance running that causes you to sweat quite a lot, then you should take in more water. This is also true if you are taking in medicine.

After all, it's good to drink plenty of water. Just keep in mind to drink right so you won't have to suffer the effects of over hydrating.

Anabolic Steroids - Precautions and Useful Tips

Anabolic Steroids, as the name suggests are a type of steroid hormones. Their major use is artificial muscle growth, commonly used to enhance various physical capabilities. Anabolic steroids work by increasing protein synthesis in the muscular cells, thereby increasing anabolism of muscles. These steroids are derived from the male hormone, testosterone. Therefore, they are also effective in maintaining and developing male sexual qualities.

Many activist organizations, with the help of various international governments are working to increase awareness about the risks of excessive steroid usage.  Presently, anabolic steroids are viewed  as controlled substances in many countries, including the US, UK and Canada and each nation has strict laws to regulate their distribution and usage. Because of this, demand for these substances has risen remarkably in illegal and black markets, and these steroids are now subject to extensive cross-border smuggling through organized crime. 

With the buzz rapidly increasing around anabolic steroids and their effectiveness, they began making their way into the sports industry. Various competitive athletes began using these steroids excessively to enhance their athletic abilities. This excessive usage was mainly due to the fact that the athletes, as well as the general public, were mostly ignorant about their side effects. This led to a lot of controversy and finally, major sports bodies, including the Olympics, NBA, FIFA etc. decided to ban their usage.

Controversy Although very useful from a medical point of view, these steroids produce severe side effects when used without proper medical guidance or in improper doses. The most common side effects are an unnatural increase in blood pressure, acne, increase in cholesterol levels, early heart attacks and severe damage to the liver.  Side effects Anabolic steroids were discovered during the early 20th century. Firstly, they were used for purely medical purposes which included stimulation of growth within the body. Mainly targeted were bones, sexual properties and muscular functions. Later, these substances were found to be highly effective in the treatment of cancer and even AIDS.Discovery and usage

Side Effects Of Anabolic Steroids

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Anabolic Steroid Effects

Anabolic Steroids are prevalent nowadays. Many athletes use them to increase performance. Even though it may have some good benefits, there are side effects. These types of steroids promote skeletal muscle growth and enhance male sexual qualities. They are commonly used by body builders, weight lifters and others associated with strength training. With its ability to improve muscle performance and decrease fat in the body, athletes have increased potential. That is why it is illegal for athletes who are joining a certain official competitions to use them. They can be injected or taken orally. Dosages depend on the condition and age of the person. Here are some of their side effects.

Some side effects are serious and some are more common. It is said that orally taken steroids have more adverse effects. This type affects the liver in particular. Anabolic steroids are said to reduce the liver's excretory purposes. The liver can be damaged from a bleeding cystic condition which is patently dangerous. Moreover, the use of steroids has been connected to liver cancer, but this is still being studied.

In the cardiovascular system, anabolic steroids can cause changes in the heart processes and strokes are possible especially to those who are taking oral steroids. In the male reproductive system, it is said that these can cause erectile dysfunction and could also lead to impotence even though sexual energy is enhanced. Atrophy or shrinking of the testicles can also occur and is associated with very high dosages of anabolic steroids.

Since the skin is the largest organ of the human body, it cannot be considered safe from these adverse side effects, enlarged skin pores, especially in women because their skin is more sensitive than men is common. This process is also known as "virtualization" and it is an irreversible side-effect. Acne is another problem. Intake of steroids can worsen the condition of existing acne conditions. Stretch marks are also expected to appear, especially in women. It is not true that steroids cause baldness, but it can speed up the process of its occurrence.

Internal changes are also expected. With high dosages of anabolic steroids, both men and women may experience a change in behavior. Usually, it is associated with an increase in aggression and rage behavior. Some athletes consider this advantageous because they need the rage to optimize their performance. However, it is also not uncommon to feel severe depression. This usually results in huge weight gains and self confidence falters. In addition, feminization occurs in males. With the huge amounts of testosterone, some may be converted to estrogen, which is the female sex hormone.

This is the side effect that most body builders do not want to experience. In females, masculinization occurs. This results in a more masculine behavior and nature. This may enhance growth of body hairs. However, symptoms vary from person to person. Some men develop breasts because of the high intake of these anabolic steroids. They can only be removed by plastic surgery. This condition is called Gynecomastia. The risk of cardiovascular diseases is also increased. Decreased growth, kidney problems, severe headaches, liver problems, and immune system deficiencies are also side effects of taking anabolic steroids. So what do you think? Still up for it?

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Purpose of the American College of Sports Medicine

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The American College of Sports Medicine

The American College of Sports Medicine is more than just a nifty name; they are the main organization that is working towards improving the entire field of sports medicine with the overall health of athletes in mind. By taking the ideas and advances in sports medicine and combining them together with the best training and developmental research, the American College of Sports Medicine aims to help as many people as possible regardless of location.

Developed in 1954, the ACSM has more than 20,000 members currently amongst its ranks with members coming from all around the world. The American College of Sports Medicine is working in several ways to help improve the overall treatment options that are available to athletes around the world, including the use of their certification programs that range from the type of specialty. It is always recommended to select a sports medicine professional who is certified in the area in which they practice to ensure they have received the best training possible.

In addition to the certification programs that are offered the ACSM offers several conferences throughout the year in various locations that are geared towards specific specialties. Professionals who are associated with the ACSM are highly encouraged to attend these conferences to help them stay up to date on the latest developments in the field of sports medicine.

In addition to working with professionals who are already practicing a specialty in the sports medicine field, the ACSM also encourages students who are still in school and those involved in their residency to start getting involved to ensure they are expanding their education as much as possible. While some may think that the ACSM is useless, many also agree that there are numerous benefits of having a specific group responsible for giving the certifications.

Most patients prefer working with doctors who are well qualified, and the American College of Sports Medicine offers numerous benefits because of the continued research in the field as well as extensive developmental opportunities that it offers. In addition, the ACSM is dedicated to helping professionals develop as much as possible simply by making it convenient, with a mixture of campus and online programs offered there is almost no reason why every sports medicine professional cannot be involved in continuing their educational goals.

The athletes themselves find the ACSM to be a great resource to them. It provides them a way of measuring various sports medicine professionals to help them determine which is the best provider for their individual needs. By ensuring that a certification method is in place, it allows most athletes and coaches alike to separate the dedicated sports medicine providers from those who are not as experienced and knowledgeable in the field.

As each individual provider grows and expands their knowledge of the field, they are usually welcomed to join the ACSM and ensure that they continue to stay at the top of their field. Various methods are always in place for most fields to keep professionals well trained and the ACSM provides this in the sports medicine field. Despite continuous improvements in treatment options available, the American College of Sports Medicine encourages professionals to continue to be the best in their field.

However, important to note is that aside from the ACSM encouraging doctors and other sports medicine professionals to continually further their education it also encourages advances in the field to help new treatment methods develop faster, as well as helping ensure that all treatment methods have the best interests of the athletes in mind whom they are designed to help.

Father helping the ACSM is the fact that there are so many resources that are used to help ensure that certified professionals in the sports medicine field stay up to date on all pressing technology changes and new developments. Rather than allowing, all of the professionals to allow their education to take a back seat to their practice professionals are highly encouraged to continue learning as much as possible.

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Characteristics in the physiology of female athletes

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Not many personal trainers and female trainees as well are aware of the difference between women's and men's physiology. It's important, however, for professionals to know them. This way they will be able to design training programs that suit better the female athletes' needs and requirements. Here are the most important characteristics:

Women store body fat more readily

The nature has not created things in favor of women as it comes to body fat accumulation. Women are prone to store fat more easily than men. The main reason for that is the female sex hormone estrogen.

Both men and women produce estrogen, but in men this hormone is much less than in women. Estrogen possesses fat accumulating properties, which, due to the large quantities in women are a lot stronger pronounced. Also, due to the specific fat receptor distribution women tend to store fat mainly in the lower body.

Women produce very little testosterone

Another physiological difference of great importance is the fact that women produce very little of the male sex hormone - testosterone.

Testosterone is an anabolic hormone, which means it promotes muscle mass gain. Why is this important? It's important because muscle mass is the primary tissue that uses fat for fuel. In other words, more muscle mass means more calories burned during the day.

Also, as opposed to estrogen, testosterone is known to suppress body fat accumulation.

Women undergo physiological changes caused by their menstrual cycle

Yet another factor in the female athlete's physiology is the fact that women experience hormonal fluctuations due to their menstrual cycle.

That is the reason why sometimes the female athlete may not be able to train with the necessary intensity. It's because of some or all of the following: abdominal cramps, nausea, bloating, irritability, depression.

Women go through significant body-altering changes during pregnancy

Women experience major biological alterations during pregnancy. This is the period when the female body produces large amounts of the hormone progesterone. One of the main properties of this hormone is increased appetite, which is the main reason for the increased weight gain.

Another characteristic of that period is the impaired thyroid function. Attenuated thyroid function means slowed metabolism.

These two effects of pregnancy usually continue to exhibit their properties even postpartum, which makes it difficult for some women to get back in the shape they were beforehand.

These were the major differences between women and men. As I said earlier being aware of the characteristics in the female's physiology is essential for proper training administration. So long as these important facts are taken in consideration everything else is equally valid for both genders.

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Carbohydrates the Essential Energy Source

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Sports Nutrition - Carbohydrates

Most athletes know and realize just how important it is to get the proper nutrients, however many athletes are being drawn into the idea of using low carbohydrate diets as a way to help control weight. Needless to say, the sports medicine field is quite alarmed at this recent trend. The number of athletes that are starting to use low carbohydrate diets is alarming in recent years. Even scarier is the fact that these diets can cause harsh long-term complications such as making weight loss even harder.

Carbohydrates are the essential energy source that all athletes need in order to maintain the stamina to work out. Without this vital energy, it is much easier for injuries to occur from exhaustion as well as body strain. This is never an advisable outcome, but sadly, it occurs much more often in recent years. A proper diet for an athlete involves consuming quite a few carbohydrates.

Typically, the amount of carbohydrates that are required to be consumed by athletes is much higher than the amount required for people who are sedative. The proper amount of carbohydrates that each athlete needs varies greatly with some requiring much more than others. To determine the exact amount of carbohydrate consumption that you should personally aim, for it is important to talk to your sports medicine doctor.

There are times when athletes are especially encouraged to increase their carbohydrate intake, this is especially common during tournaments, competitions and if you are engaging in more than one sport at the time. This is to ensure that your body has enough energy to handle the rigors that you are placing upon it during especially strenuous activities. In addition, there are other times when your doctor may recommend cutting back carbohydrate consumption, however, all serious adjustments to your diet should be carefully monitored by your sports medicine team to ensure that you are getting the proper nutrients.

As the number of fad diets appearing on the markets increases, it is especially important to listen to what your doctor says about your diet. Athletes are recommended to store as much as 15 grams per kilogram of body weight in the form of carbohydrates. This translates into as much as 15 grams for every 2.2 pounds. For an average 180-pound athlete this translates into as much as 1227 grams of carbohydrates.

In terms of how carbohydrates are related to calories, it is easiest to use the following conversion. One gram of carbohydrates translates into four calories of energy. This means that for our example of the 180-pound athlete, the 1227 grams of carbohydrates they should consume would equal as much as 4909 calories. This is an enormous number for most people; however, there are some athletes that would require a higher calorie intake while another would be able to handle much lower intake levels. Ultimately, it is up to you working with your doctor to determine the best level for your individual needs.

Remember, cutting back on carbohydrate levels can be quite damaging to the body. If your body is not consuming enough carbohydrates, then the body starts using protein as energy. This can be dangerous because protein is designed to help fuel your muscles and provide the muscle mass in the body, rather than simply providing energy for the body. The end result for many who are not consuming enough carbohydrates is an overall weakened condition and less energy to actively engage in the sport of their choice.

An important consideration is who is giving you the advice on your dietary needs. Many coaches do not always know the most up to date nutrition information. This makes it highly risky to simply take a coach's word about how much you should be consuming each day in calories and carbohydrates. In order to achieve the best results possible you can consult with your coach as well as your doctor to work out the best possible solution that has both your fitness goals, athletic goals and your health goals in mind.

Keeping your own personal health as the top priority is vital to ensuring you are as healthy as possible. Remember, it is sometimes necessary to adjust your carbohydrate consumption, however; it should always be done with a doctor's supervision to ensure that you are not potentially damaging your body or your overall health. Your physical safety is a much greater consideration that reducing your carbohydrate intake.

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Human Growth Hormone, Baseball, and Athletes

When Jason Grimsley, relief pitcher for the Arizona Diamondbacks, had his home raided by Federal Agents in early June they were looking for Human Growth Hormone and other "performance enhancing" drugs. A lot of misinformation and negative assumptions were promulgated about HGH. Not only can you buy real HGH legally, over-the-counter, but also there's a big difference between growth hormone and steroids. The former is a firecracker, the latter an atomic bomb!

Baseball players are not the only athletes taking Human Growth Hormone. Athletes in every professional sport are using it to gain a performance edge, as well as Hollywood performers to enhance their looks and energy level. There currently is no test that detects HGH. Even though it can be prescribed by a doctor without much effort, Grimsley got in trouble because he allegedly had it in his possession without a doctor's prescription. The irony is that most athletes don't realize that homeopathic HGH oral spray is approved for over the counter sales by the FDA and is sold quite legally over the internet.

Homeopathic HGH oral spray contains real pharmaceutical HGH and purportedly gets 60%-80% of the same effects of growth hormone injections. It is much less expensive (about $75 per month) than injections (Grimsley was caught with 14 doses that he paid $3200 for) and no needles are involved.

But those looking for legal forms of HGH should be careful. There are well-funded vendors that advertise products called "HGH Releasers," "HGH Precursors," "HGH Secretagogues," and many other misleading names. These products contain absolutely no HGH. Consumers should read labels to make sure that "HGH," "Human Growth Hormone," or "Somatotropin" is part of the ingredients list. An ingredient such as "HGHr" and other similar sounding names are bogus HGH products.

These products rely on an excellent theory that does not play out well in reality. The theory is to stack a bunch of amino acids and other natural stimulants to tickle your own pituitary gland to produce more Human Growth Hormone. And it does. But the human body is an amazing machine. After 4-8 weeks of this stimulation the pituitary gland gets used to the "tickle" and stops producing additional HGH. It's a terrible tease to the consumer because you get all the great benefits and then all of a sudden those benefits are all gone! Vendors don't tell you this happens. Even slimier is the fact that these vendors are producing a product using a few cents worth of natural stimulants and selling it at a price that is comparable to products containing real HGH. Their profit margins are huge!

Homeopathic HGH oral spray is very gentle on the human body. All homeopathic remedies are. HGH oral spray does not require the stimulation of the pituitary gland. The spray triggers your liver to produce IGF-1 (insulin-like growth factor 1), which is the source of the invigoration process, just as if more HGH were flowing through your system. Human Growth Hormone is the primary hormone in the body. It controls all the other hormones. HGH becomes a gentle tonic for the body. Athletes claim they feel stronger, last longer, and recuperate faster. Most claim a 10%-20% performance enhancement with absolutely no side effects. HGH is known to increase lean muscle mass but is not used in the "bulking up" process. That's what steroids do and HGH is not a steroid.

Steroids are not natural to the body. Athletes can gain tremendous muscle mass but at a very high physical price. Many people using them become emotionally unstable and there are many downside risks such as a decrease in the size of the testicles to name just a few. Steroids are an atomic bomb to the body that gets tremendous results at a very high price.

There are two other products that professionals are using very safely for "performance enhancement" that should be noted here. One is HGH plus IGF-1 made from natural Velvet Deer Antler. The other is pure, powdered, Moringa Tree Leaf capsules.

Since HGH triggers the liver to produce IGF-1, which is the invigorating substance, it would make sense if you could just put IGF-1 into your system. Unfortunately the molecule hasn't been duplicated in the lab the way the HGH molecule has been duplicated. Fortunately, Velvet Deer Antler exactly duplicates the properties of IGF-1. There are homeopathic oral sprays available online for over the counter sales that contain real HGH plus IGF-1 from natural Velvet Deer Antler. This is considered the "next generation" of invigorating enhancement products.

Probably the worlds greatest unknown nutrient and biggest secret amongst professional athletes and performers of all kinds is moringa capsules. The United Nations treats malnourished babies in Africa with the pure powdered leaf from the moringa tree and within one month their distended bellies go back to normal and their orange hair returns to its natural black color. If it's safe enough for sick infants, this all-natural substance is totally non-toxic for adults. The source of the energy is not sugar based so the energy is long lasting. The usual dosage is 2 to 4 pills daily but some baseball players, basketball players, track stars, and some Hollywood actors have been known to take between 10-12 capsules before their performances. So not only is moringa leaf the world's greatest unknown nutrient, but it's also the world's greatest unknown secret amongst high stressed performers.

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